To find out the exact amount of calories and sodium in your favourite dish, look at the nutritional information for Panda Express Teriyaki Chicken. One serving of the popular dish contains 260 calories, 13 grams of fat, and 450 milligrams of sodium.
If you’re unsure how much sodium is too much, you can try the Black Pepper Chicken dish instead. It contains half of the daily recommended sodium allowance. The Orange Chicken dish has all dishes’ highest calories, saturated fat, and sodium content.
A serving of Panda Express Teriyaki Chicken has 260 calories and has 40% fat, 11% carbohydrates, and 49% protein. While many Chinese restaurants offer low-calorie chicken options, this is not the case with this entrée.
The Teriyaki sauce contains 0 grams of fat, 158 mg of sodium, and 6 grams of protein. However, this meal is unsuitable for people who want to stay on a low-calorie diet.
The Panda Express menu contains more chicken than any other protein, but it offers some choices with fewer calories and carbs. Choose grilled meats over those fried with a heavy sauce to save calories. Moreover, choosing entrees with vegetables is always a good choice.
The 260 calories per serving for the Teriyaki Chicken dish is quite reasonable for the Chinese fast-food chain. There are several items on the menu that are low-calorie and low-carb.
While the Teriyaki Chicken at Panda Express contains 260 calories, the ingredients in this entree are high in protein and low in calories. The grilled Teriyaki Chicken at Panda Express has about 50% protein and 33% fat.
Because the company uses shared equipment, you cannot be sure if the chicken you purchase is allergen-free. The company is currently working on this matter. While dining in Panda Express, remember to follow all instructions about the menu and don’t eat anything that doesn’t suit your lifestyle.
13 grams of fat
While several items on the menu are low in fat, such as vegetables and whole-wheat bread, the main dish can contain a high amount of fat. One Quora commentator says she does not trust restaurants that serve shrimp because she can’t tell where it came from.
On the plus side, Panda Express serves chicken without antibiotics and cage-free eggs. Check out the menu if you want to know how many calories there are in a Panda Express Teriyaki Chicken.
In addition to being high in calories, the main dish at Panda Express is high in saturated fat and sodium. The Teriyaki Chicken contains 13 grams of fat and 1260 mg of sodium, but if you don’t want to count those calories, you can also choose to have a side of broccoli, kale, cabbage, or cauliflower instead.
The vegetables are also much healthier than the white rice served with the meal. Instead, choose brown rice, which has more fibre and protein than white rice. Another side dish to avoid is the Chow Mein, which has 510 calories and 20 grams of fat.
Although the menu at Panda Express has more chicken-based dishes than any other protein, many dishes are still high in calories and fat. A high-protein chicken dish with vegetables and low carbs will fill you up for a long time.
Choosing grilled meats over fried ones will also help you cut calories and carbs. Choose entrees that include vegetables instead of rice or noodles to maximize fibre absorption.
450mg of sodium
If you’re wondering what to order for lunch or dinner, look no further than Panda Express. The restaurant serves a variety of chicken entrees, from the infamous orange chicken to more health-conscious options like broccoli or string bean chicken.
If you want to stay within your daily caloric intake, choose the chicken with the lowest calorie count and high protein content.
The 340 calories per serving of Panda Express Teriyaki Chicken come from 50% protein and 33% fat. However, there are some limitations in terms of allergen-free products, so it is best to call ahead to ensure they have the right ingredients.
Additionally, the menu does not offer any vegetarian or gluten-free options. However, if you are a health-conscious eater, you should look for a menu that doesn’t contain MSG or other additives.
This recipe can save you money and calories if you want to order something a little lighter than a Panda Express Teriyaki Chicken Chow Mein. It is made with marinated chicken and grilled in a ginger-garlic sauce, and it has lower fat content than other entrees.
You can add vegetables or extra teriyaki sauce for a bit of kick. If you’re avoiding fat, you can also order this dish to take home. One serving contains only 300 calories and has just eight grams of saturated fat. It also has a healthy dose of fibre.
While the fried rice portion of the menu has a high-fat content, you can easily replace it with steamed brown rice. The fried rice portion has 500 calories and 800 milligrams of sodium per serving. While this is still higher than most takeout options, it’s much healthier than a traditional takeout option.
You’ll have half the sodium and half the fat of the original!
Another popular dish at Panda Express is the orange chicken. With only three ingredients, this dish is finger-licking good. The chow mein is packed with vegetables. It’s a great choice for those who prefer a healthier version of a classic Chinese meal.
When you’re craving the taste of a Panda Express Teriyaki Chicken Chow Mein, make sure you order it with a side of super greens!
Brown Steamed Rice
You’ve probably heard about the calories in the grilled Teriyaki Chicken from Panda Express, but what is the difference between the two meals? While both contain a high protein level, the latter’s sodium, fat, and calories make it an unhealthful choice. You’ll be pleased to know that you can get a healthier version of these dishes by replacing the grilled chicken with plain white rice.
The Super Greens entree, for example, is high in dietary fibre, which can help reduce your risk of cardiovascular disease. It also contains high levels of magnesium, which can reduce your risk of heart disease and stroke.
Despite the high calories in the Teriyaki Chicken entree, you can order other healthy sides like brown rice and Panda Express’ Super Greens. In addition, these dishes contain more fibre, protein, and vitamins than the traditional entree menu.
The Grilled Teriyaki Chicken has only about 300 calories and is low in fat compared to other entrees. At this price, you can also opt for the added side of mixed vegetables, which boosts your fibre intake.
If you want to go for the Chicken Breast with String Beans, you can enjoy a lower calorie, healthier option with only 190 calories. It also contains the least saturated fat and adds essential fibre.
String Bean Chicken Breast
Regarding chicken and calorie counts, Panda Express is one of the best places to order them. The Grilled Teriyaki Chicken contains only 190 calories and 36 grams of protein per serving. This high-protein option also contains a side of mixed vegetables that will increase your fibre intake.
Another lighter option is the String Bean Chicken Breast, which has just 190 calories. These options have the lowest amount of saturated fat and still provide you with a lot of essential fibre.
If you’re on a diet, you might want to skip the teriyaki sauce altogether. The teriyaki sauce is high in calories, sodium, and fat and shouldn’t be consumed if you’re trying to lose weight or stick to a diet. Other options include steamed dumplings and dough pockets filled with seasoned meat or vegetables.
The vegetables are usually cabbage or pork. You should also order a cup of hot and sour soup with teriyaki chicken to complete your meal.
You’ll need to watch what you order at Panda Express if you’re on a diet. You may find that some of their menu items are good for you and your diet, but most of them aren’t good for you. For example, the Orange Chicken entree with Chow Mein is not a good choice because it has ridiculous sodium and fat counts.
One Chow Mein with Orange Chicken serving has 930 calories, 13 grams of fat, and 1,680 milligrams of sodium. You’ll need to choose other entrees if you’re eating at Panda Express or perhaps eat only one or two meals a week.