Did you know that a Panera Yogurt Parfait is not healthy? Here’s what you should know. The ingredients and calorie count of this popular breakfast item may surprise you. Also, it might surprise you that it contains fiber and protein! The ingredients in this Panera breakfast item are not the same as those in other restaurants, so comparing them may help you decide whether they are healthy or not.
Ingredients
You may be wondering what’s in a Panera yogurt parfait. It has yogurt made with cultured milk, S. Thermophilus, and L. Bulgaricus. It also includes pecans and rolled oats. The yogurt and granola combo offers 11 grams of protein and 2 grams fiber. It costs only $1.50, but you’ll be glad you’re getting healthy and nutritious food.
The ingredients of a Panera yogurt parfait are surprisingly healthy. The yogurt contains full-fat milk, which has more nutrients than low-fat or skim milk. The yogurt, banana, and cookie crumbs in a Panera yogurt parfait are naturally gluten-free.
So, you’ll be happy to know this is a healthier option than a low-fat yogurt parfait. However, if you are concerned about your health, you should order a different type of yogurt.
You can always add your fresh fruit if you don’t want to purchase a pre-made parfait. Various fruits are also delicious, and you can even buy a frozen juice box. You can also top your parfait with homemade granola.
Once you’ve layered your ingredients, your yogurt parfait is ready to enjoy! If you’re on the go, you can pack it with an ice pack or a frozen juice box to keep it cool for a few hours or overnight. Alternatively, you can reheat your parfait and enjoy it right away!
Calories
One of the best desserts at Panera is their Greek Yogurt Parfait with Mixed Berries, but did you know that it has more calories than a banana? The answer is 300 calories, based on a healthy female 35-year-old who weighs 144 pounds. While the portion size is large, the calories don’t come from unnecessary fat. These desserts are made from fresh, local ingredients, which are also good for you.
Knowing the calories in a dessert before choosing it is important, so check the nutrition label. The Panera Yogurt Parfait contains 310 calories, and 99 of those calories come from fat.
That’s about 10 grams of fat! The yogurt itself is not sour for you, either. Panera uses Whole Milk Plain Greek Yogurt, which is cultured milk. Additionally, they use granola with pecans, coconut, and maple syrup.
The only downside to a Yogurt Parfait is its high-calorie content. You may not want to eat the entire thing if you watch your calories. It’s best to order two or three small servings to get the best value. In addition, you can also order a side salad instead of the Yogurt Parfait. This is one way to get your daily dose of healthy fat without feeling guilty.
Protein
The Panera bread yogurt parfait contains S. Thermophilus and L. Bulgaricus bacteria, cultured milk, and pecans. This parfait has 11g of protein and two grams of fiber. A single serving can provide a satisfying and nutritious breakfast. The sugar and sodium content of this yogurt parfait is high, so if you’re watching your calories, opt for a smaller version instead.
Another great thing about Panera yogurt parfaits is their bread. Whole grain bread is generally healthier than white bread. The serving size is 2 oz, approximately the size of an index card. You can choose from several flavors, although the best choices are Reduced Fat Wild Blueberry, Plain, and Chive and Onion. The yogurt is served with an assortment of toppings, including berries, honey, and peanut butter.
Fiber
You may be wondering the best way to get more fiber in your diet. If you love eating yogurt and granola, you should consider buying a yogurt parfait from Panera Bread. These parfaits are filled with healthy ingredients like cultured milk, S.
Thermophilus and L. Bulgaricus contain oats instead of cookie crumbs. Compared to other yogurt parfaits, the Panera bread yogurt parfait contains more fiber, protein, and less sodium. The yogurt parfait is the best choice if you are trying to keep sugar under control. However, if you are trying to keep weight or get a healthy body, you should consider making your yogurt parfait at home.
The Greek Yogurt with Mixed Berries at Panera Bread contains a modest amount of fiber. It has only 200 calories, 0 grams fat, and 47 grams sugar. It also contains a small number of antioxidants. It has less sugar than some yogurt parfaits, so it is worth noting that this dish contains only a tiny amount of saturated fat. You can also opt for a smoothie instead of a dessert.
Sodium
One of the best-known Panera yogurt parfaits is the Greek Yogurt Parfait. This parfait is high in protein and relatively low in sodium, with just 460 milligrams per serving. Panera has more healthy options, like homemade granola, a great fiber and protein source.
However, it does not meet the low-sodium guidelines set by the FDA. Those with kidney disease should be especially cautious about their sodium intake as it can put undue strain on their kidneys.
One way to reduce your sodium intake at Panera is to choose a salad. The Panera salad has about 300 milligrams of sodium per serving. Despite being loaded with protein and fiber, this salad still has 285 calories. In addition, you get just three grams of fiber. So, the salad may be a good choice for those trying to eat healthy without compromising on flavor.
If you’re following a low-sodium diet, keep in mind that you should only consume 1,000 milligrams of sodium daily to promote good heart and blood pressure health. Generally, the ideal limit for daily consumption is about 1,500 milligrams of sodium, but fast-food outlets can have more than that. However, fast-food chains are the worst culprit for excessive sodium, as a single burger can contain more than three grams.