Tomato Basil Wrap From Subway

When you order a Tomato Basil Wrap from Subway, you’re likely getting more carbs, fat, and sodium than a typical six-inch sub. While both wraps contain a lot of meat, they aren’t the healthiest option. These two options contain more than twice the amount of meat in a six-inch sub. In addition, they have more calories and saturated fat than the average sub.

Tomato Basil Wrap From Subway

Synthetic vitamins

While tomato basil and spinach Subway wraps may be technically safe for your health, they have no health-promoting or nutritious ingredients. According to nutritionist Sam Presicci, enriched flour contains synthetic vitamins. The lowest-calorie Subway sandwich is a turkey breast or a 6” Veggie Delite. Both contain 708 calories and 200.5 grams of carbohydrates. So, which Subway sandwich is the healthiest?

Palm oil

A sub is a typical meal choice, but is it good for you? Subway offers several nutritious meals, and the bread used in them is low in fat, sodium, and sugar. Subway’s wraps are made with soft bread and fillings, and tortillas are a good choice for those looking for a quick, healthy meal. However, be aware that the wraps may contain palm oil, which is not listed in their ingredients list.

Many subways use a different brand of garlic mayo and may have added ingredients. Some of the wraps contain vegetable powder, which is not whole food. The same goes for the tomato basil wrap. It is possible to get the same taste without palm oil, but the sandwich will have more calories and carbs. You might prefer a wrap with less bread, but you’ll still have carbs and sugar.

Subway also offers an artisan flatbread made with nine-grain wheat. These bread are the healthiest. A 9-grain wheat bread wrap will contain fewer carbohydrates than a tomato basil wrap, but be sure to ask for a low-sodium variety.

It has more fibre than bread and is lower in sodium. In addition, you’ll end up with a wrap with 290 calories and 3.5 grams of saturated fat. The Subway spinach wrap also contains eight grams of protein.

Dehydrated bell pepper

Subway has created a healthy twist on the classic stuffed bell pepper with tomatoes and basil. This wrap contains 290 calories, eight grams of fat, 3.5 grams of saturated fat, and about 730 to 780 milligrams of sodium per serving. It is also high in protein and contains 8 grams of carbohydrates. The flavourings in the wrap vary from store to store, with the tomato basil variety containing parsley and paprika.


Subway’s Paprika in Tomato Basil Wrap contains soybean oil, roasted garlic, vinegar, sugar, salt, dehydrated vegetables, sodium benzoate, lactic acid, and natural flavors. It’s also made with enriched flour and contains fewer carbs than most other similar wraps. The roasted garlic flavor in the tomato basil wrap is a delicious treat. You’ll love this flavor combination and crave it every day.

A quick and easy keto-friendly alternative to the usually grilled cheese sandwich, this wrap is bursting with flavor. Just remember that sauce-based fillings are not keto-friendly and should be eaten sooner rather than later, or the filling will become soggy.

Luckily, the Paprika in Tomato Basil Wrap is delicious, easy to make, and full of protein and nutrients. The filling is also easy to make.

If you’re trying to reduce your carb intake, try avoiding the tomato basil wrap. Paprika is an important spice, but it can be overpowering if you’re trying to cut down on sodium. Try this one if you’re looking for a healthy, low-carb Subway substitute. It’s tasty and has the same flavor as the original! And you’ll get the same benefits without the carbohydrate-laden patty!

Tomato powder

Tomato basil soup contains water, tomatoes, citric acid and calcium chloride and is rich in Vitamin A, C, and E. Other ingredients include tomato puree, onion, and whipping cream. Some varieties contain tomato powder, granulated parmesan cheese, and spices. Tomato basil soup also contains enriched wheat flour, which is high in fibre and low in carbohydrates. The ingredients are listed below.

The Sun Dried Tomato Wrap is an excellent low-carb option. The sandwich is prepared without artificial colors or flavors. The wrap contains 290 calories, 8 grams of fat (3.5g saturated), and about 730 to 780 milligrams of sodium. The Tomato Basil Wrap has approximately 49 grams of carbohydrates and 8 grams of protein. The flavors in each wrap vary slightly, so try one before you try another.

Subway wraps use traditional tortilla ingredients. These include enriched unbleached flour, wheat gluten, sugar, soy lecithin, and lactic acid. Other ingredients include garlic granules, onion powder, and citric acid.

Some of the ingredients are gluten-free. However, some gluten-free and low-carb wraps are available. These carb-free alternatives are not as popular as their gluten-free counterparts.


The basil and tomato basil wrap from Subway is a tasty summer treat packed with flavor. Subway uses traditional tortilla ingredients such as enriched unbleached flour, wheat gluten, sugar, yeast, garlic granules, onion powder, lactic acid, and sodium benzoate to create their wraps. The wrap is also made with a vegan version of the bread called Sourdough. If you don’t like basil or tomatoes, substitute mint or parsley.

Another tasty option is a tomato basil wrap with mozzarella. This wrap contains 290 calories, most of them from carbohydrates. Since the wrap contains many carbohydrates, it’s not health-promoting or nutrient-dense.

It’s made with enriched flour containing synthetic vitamins and is loaded with refined white flour. While it might be tempting to indulge in this tasty sandwich, it’s essential to consider the difference in taste and nutrition.