What Causes Pain on the Inside of Your Knee?

If you have pain on the inside of your knee, you probably have a variety of conditions. This article will teach various conditions, such as a torn meniscus, patellar tendinitis, or medial collateral ligament sprain. Various types of arthritis can also cause these conditions. Here are some of the most common causes of pain in the knee.

Meniscus injury

A Meniscus injury on the inside of your knee can occur when a tear or a partial tear occurs. This injury usually results from the wear and tear of the meniscus over time. It is most common to develop this type of tear while squatting.

The initial symptom is pain, which often improves with rest, and you may experience a limited range of motion when bending your knee. If left untreated, a minor tear may lead to a complete tear, which may require surgery.

A medical exam is the first step in diagnosing a torn meniscus. Your doctor will examine the joint for tenderness, palpate the knee for signs of swelling, and order imaging tests to determine the severity of the tear.

The physician will determine if surgery is necessary, and the best treatment for you depends on the tear’s severity and where it occurred. In some cases, conservative treatment may be the best option if the tear is small and does not require surgery.

If you experience pain and swelling following a meniscus tear, visit an orthopedist. A meniscus tear can heal independently sometimes, but more severe tears may require surgery.

A meniscus tear in the outer one-third of the meniscus may heal with rest and ice, but tears in the inner two-thirds do not get the same amount of blood. The surgeon may need to trim the meniscus or remove it if the injury is extensive.

Symptoms of a meniscus tear depend on the size of the tear, where it occurred, and the surrounding tissue. Usually, pain is the main symptom and increases with weight-bearing activity, and swelling and stiffness may be present. Pain may also be accompanied by instability and limited range of motion. Ultimately, a torn meniscus will cause significant pain. Left untreated, it could even result in a knee injury with a limited range of motion.

Medial collateral ligament sprain

If you have a sprain on the inside of your leg, your knee is in excellent condition. This sprain is most common when the knee is struck directly on the outer side. The good news is that this type of injury is relatively benign and responds well to nonsurgical treatment.

Before seeing your doctor, write down any questions you may have and bring someone with you who can ask questions. Write down the new diagnosis and treatment regimens and any medicines you are prescribed. You’ll also want to know the side effects of any new medicines or treatments.

Rest is the most common treatment for an MCL sprain inside your leg. Physiotherapy is another excellent treatment for this injury. Physical therapy can help you regain strength in your knee muscles and tendons to return to regular activity. The physical therapist can also provide individualized exercises to strengthen the muscles and tendons in your leg, which will help your knee return to normal.

A blow to the outside of the knee or a sudden impact to the inside is the most common cause of an MCL sprain on the inside of your leg. A direct blow to the outside of your knee causes your knee to collapse inward, allowing the inside of your knee to widen. This opens the inside of your knee, stretching the medial collateral ligament and causing an injury. MCL injuries are most common in contact sports like football, soccer, and basketball.

If you suffer an MCL sprain on the inside of your leg, it’s essential to seek medical care right away. The most common treatment for this injury is rest. While rest is usually a good option for a bruise, the pain and swelling associated with an MCL sprain can be very painful and require extensive physical therapy. If the injury occurs while playing sports, you’ll likely need to be tested for a strained or torn MCL.

Synovial plica syndrome

Plicae are the folds that surround the knee joint. They form during the fetal stage and develop around the knee joint before birth. Most plicae are absorbed by the time you are born, but 95 percent of those undergoing arthroscopic surgery still have remnants.

Knee pain may also be caused by other conditions such as torn meniscus or tendonitis. Diagnosis of plicae is difficult, but orthopedists typically use cutting-edge technology to differentiate between the two conditions.

Physical therapy is an excellent way to treat this condition. Gentle exercises can reduce the pain and swelling in the knee while strengthening the quadriceps and hamstrings. The recovery duration depends on the condition’s severity and the affected knee.

Patients with left-sided plica pain may experience complete recovery in as little as three to four days. Those with right-sided plica syndrome may need to wait two weeks or longer before driving or engaging in any other physical activity.

If you have pain inside your knee, you may be experiencing a condition called synovial plica syndrome. This condition can cause instability, achy knees, and pain while walking or bending. It may be hard to diagnose, but the symptoms of this disorder are similar to other knee problems. Often, treatment requires a doctor to perform a physical exam and prescribe a treatment regimen.

In approximately 50% of people, a plica covers the inside of the knee joint. It comprises cells that secrete joint fluid and is folded over into the joint space, known as the plica. A plica that covers the medial femoral condyle is considered type C, while a fenestrated plica is termed type D.

Pain on the Inside of Your Knee?

Pes anserine bursitis

Physical therapists can help you alleviate pain and swelling from pes anserine bursitis and reduce stiffness and weakness. Physical therapists will also find the cause of your condition. Physical therapists will recommend exercises based on the underlying problem and determine a treatment plan that meets your needs. For example, you might try exercises that target your quadriceps, hamstrings, and glutes.

If non-steroidal anti-inflammatory drugs do not address pes anserine bursitis, your doctor may suggest a local injection of corticosteroid or anesthetic. A concurrent closed-chain quadriceps strengthening program is also an effective treatment.

During the first few weeks, you may be able to perform activities without pain, though you must avoid exercise and heavy lifting until the condition has fully healed.

Osteoarthritis and improper alignment of the lower extremity can increase your risk of pes anserine bursitis. Using the wrong form of your knee, falling onto it, and running in a flatfoot position can also increase your risk. In addition, the inflammation in this area may lead to pain, so a thorough physical exam is crucial.

Most pes anserine bursitis cases will heal without medical intervention. In general, it will take anywhere from three to six weeks to heal. During that time, you can return to normal activities and sports. You can return to your regular activities if you don’t feel pain, rest, or range of motion. A careful exercise program and good mechanics will help you avoid pes anserine bursitis from recurring.

Painful swelling and inflammation in the pes anserine bursa are among the most common signs of pes anserine bursitis. Pes anserine bursitis often develops because of overuse, trauma, or degeneration of the knee joint. Athletes are more likely to develop pes anserine bursitis than others. People with active lifestyles and jobs that require kneeling are also at risk.

Rheumatoid arthritis

The inside of your knee may feel painful for no apparent reason, but you may have rheumatoid arthritis. This condition is more common in women and often develops during middle age. Having a family member with RA may increase your risk of developing RA. In a healthy person, the immune system fights invaders with chemicals, but in RA, the immune system mistakes your body cells for invaders.

This causes inflammation of the synovium, the tissue that lines the joints and produces fluid that helps the joints move. When the synovium is inflamed, the area can become painful and swollen, making it difficult to move and perform daily tasks.

Various treatments for rheumatoid arthritis include rest and anti-inflammatory drugs, which can reduce inflammation and pain. Injections of corticosteroids are commonly used to alleviate pain and reduce inflammation in the affected joint.

A doctor may limit the number of corticosteroid injections a patient receives to three or four a year. The risks of repeated injections and extended treatment may increase damage to the affected joint. Surgery may be necessary for severe cases of rheumatoid arthritis, especially if you are at risk of losing overall function.

A physical examination will identify any signs of RA. A blood test will look for rheumatoid factors found in approximately 80% of RA patients. An MRI may also be done to evaluate joint and bone erosion. Although these tests are not very sensitive to the early stages of RA, they may help confirm a diagnosis. Once diagnosed, an MRI may be necessary.